Most of us have heard the terms “ergonomic” and “DSE assessments” thrown around at work…but what do they actually mean? And more importantly, why should you care? Let’s break it down.

What Is a DSE Assessment?

First things first, DSE stands for Display Screen Equipment. This includes anything with a screen that you use as part of your job, such as computers, laptops, tablets, and monitors.

A DSE assessment looks at how your workstation is set up. The goal? To identify any ergonomic risks that could lead to discomfort, poor posture or long-term injury – and fix them before they become a problem!

So… What Does “Ergonomic” Actually Mean?

According to Oxford Languages, ergonomics is “the study of people’s efficiency in their working environment.” In simple terms, ergonomics is about making your workspace fit you rather than forcing your body to fit your workspace.

Good ergonomics means:

• Your chair supports your posture
• Your screen is at the right height
• Your desk and equipment are positioned comfortably
• You can work without strain, pain or constant fidgeting

When everything is set up properly, your body works with you, not against you.

Why We Offer DSE Assessments

We offer DSE assessments because over time, small setup issues can lead to big problems. Bad ergonomics is a common cause of back pain, neck strain, headaches, and RSI.

Our DSE assessments help:

• Reduce aches and pains
• Improve posture and comfort
• Increase focus and productivity
• Lower the risk of work-related musculoskeletal disorders (MSDs)
• Support both office-based and remote workers

Whether assessments are carried out in person or virtually, our aim is the same: to help people work more comfortably, safely, and efficiently.

Why DSE Assessments Are So Important

DSE assessments aren’t just a tick-box appointment, they’re a proactive way to protect health and wellbeing. When issues are addressed early, you can reduce sickness absence, avoid costly injury claims and create a happier, more engaged workforce.

Ready to Take Your Workspace to the Next Level?

To take the first steps towards a healthier workspace, get in touch to book a DSE assessment. As advised by HSE, this can help determine the right setup for your comfort and compliance. Give us a call on 01422 652257, email us at info@posturechairs.co.uk or fill out the form below for more details.