It’s a fact these days that the large majority of the working population are spending long hours sitting in front of a computer for our jobs. This modern era of technological progress has caused an abrupt change in working society to keep many of us behind a desk for up to 8 hours a day, with little or no breaks in routine or posture. This digital revolution has led us to becoming a more static population, and studies are overwhelmingly showing that sitting all day at a desk isn’t good for you in a variety of different ways.
Not only is sitting all day responsible for things like high blood pressure and heart disease, it’s also responsible for a whole host of other minor niggles and muscular pains that could lead to long term pain and discomfort. Common symptoms are muscle tightness, limited range of motion, low back aches and knee pain. Sitting all day can cause tight hamstrings, pectoral muscles and hip flexors, which is a recipe for back pain and bad posture.
Those who sit at a desk for long periods of time tend to hunch their shoulders and head forward, causing tight chest muscles and weaker upper-back muscles. The hip flexors on your upper thigh also shorten while sitting and pull the pelvis forward, causing lower back pain. People with this type of muscular imbalance typically stand or sit with the head pulled forward and the back rounded. This type of poor posture is called kyphosis.
Knee and hip pain can also result from muscular imbalances in the legs. When sitting for long periods of time, many women will cross their legs, and over time, this can cause the muscles in the inner thighs to become tight. When the inner thighs become too tight, they can begin to rotate the femur bone (thigh bone), which can lead to knee pain. Conversely, men typically have the opposite problem. Because men sit with their legs in a more open position, the outer thigh muscles can become tight, causing sciatic pain (pain down the back of the leg).
While people continue to have these unhealthy experience at work, it is exciting to know that there is a solution that can put an end to it and that is a display screen equipment assessment.
A dse assessment can be simply referred to as a workspace inspection by an expert dse assessor. These inspections range from assessing your ergonomic chair, desk, monitor, keyboard, mouse, lighting, cables and wires. If ergonomic issues are identified, our assessors will provide training and guidance on how to set up and maintain your work stations and if there is a need for an ergonomic equipment, it will be professionally recommended. In addition, a comprehensive report is will be handed over to the employee for compliance and future reference.
At Posture Chairs, we offer professional and comprehensive face to face dse assessments, remote or virtual dse assessments and software based dse assessments which is also referred to as self dse assessment. Our expert assessors are always a call away should you need our services.
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Frequently Asked Questions:
Look no farther than Posture Chairs for dependable and long-lasting ergonomic workplace furniture. We provide a wide range of ergonomic solutions, such as ergonomic posture chairs, luxury task chairs, mesh chairs, configuration chairs, ergonomic keyboards, ergonomic mice, and office desks. Our collection is designed to improve your working comfort and productivity.
An ergonomic office chair is a specifically designed chair that is meant to give comfort and support while promoting appropriate posture and lowering the risk of pain or strain while sitting at a desk or in front of a computer for long periods of time. These chairs are designed to improve the user's general well-being, particularly in the workplace. Ergonomic office chairs often include the following features:
- Adjustability: Seat height, armrest height, lumbar support, and recline angle are all often changeable features in ergonomic seats. This enables users to tailor the chair to their specific body shape and comfort preferences.
- Lumbar Support: A well-designed ergonomic chair features sufficient lumbar (lower back) support to keep the spine's natural curvature. This aids in the prevention of lower back discomfort and promotes healthy posture.
- Seat Design: For comfort, the seat is frequently curved and cushioned, with a waterfall edge that relieves strain on the legs and stimulates circulation.
- Armrests: Armrests on ergonomic chairs are normally adjustable and may be positioned to give support for the user's arms and shoulders.
- Material and Padding: High-quality ergonomic chairs are often composed of long-lasting materials and have plenty of cushioning for added comfort.
- Tilt and Recline: Some chairs allow you to tilt or recline the backrest to accommodate different sitting postures and activities.
Ergonomic office chairs provide various advantages to people who work long hours at a desk or computer. Here are some of the primary benefits:
- Improved Posture: Ergonomic chairs are intended to encourage excellent posture by providing enough lumbar support and encouraging users to sit in a more natural, aligned position. This may assist to lessen the likelihood of back and neck discomfort.
- Enhanced comfort: Because of its padding and customisable features, these chairs are often more comfortable, allowing customers to personalise the chair to their individual requirements and preferences.
- Reduced risk of musculoskeletal problems: Ergonomic chairs can help avoid musculoskeletal difficulties such as lower back pain, neck pain, and shoulder discomfort caused by extended sitting by providing proper support and lowering pressure on the body.
- Increased productivity: Comfortable and supportive sitting can improve focus and productivity by reducing distractions caused by discomfort or pain.
- Reduced fatigue: Long work hours can cause weariness and pain, therefore proper support and comfort can help users stay focused and attentive.
- Employee satisfaction: Providing ergonomic seats in the workplace displays an employer's dedication to employee well-being, which may enhance morale and job satisfaction.
The value of ergonomic chairs is determined by your personal needs, budget, and the length of time spent sitting at a desk or computer. Here are some considerations to think about while considering whether or not to buy an ergonomic chair:
- Usage: An ergonomic chair might be a useful investment if you spend a considerable amount of your day working at a desk or using a computer. It promotes comfort, support, and proper posture, which can contribute to better productivity and a lower chance of pain or health problems.
- Health Considerations: If you've had back pain, neck discomfort, or other musculoskeletal difficulties in the past, or if you're concerned about developing such problems, an ergonomic chair can give the support and relief you require. It has the potential to improve long-term health and well-being.
- Budget: Ergonomic chairs are available at a variety of pricing points, ranging from low-cost versions to high-end models. Consider your budget and your willingness to invest in a chair. Remember that a decent ergonomic chair is a long-term investment in your comfort and health.
- Work environment: If your firm provides ergonomic chairs, you may not need to purchase one for yourself. An ergonomic chair, on the other hand, might be a helpful addition if you work from home or in a location where you have control over your seating.
- Comfort and productivity: If you value both comfort and productivity, an ergonomic chair can help you achieve both. Being at ease while working might help you focus and perform at your peak.
- Prevention of Health Issues: Ergonomic chairs are intended to lower the risk of acquiring posture-related issues and musculoskeletal illnesses. An ergonomic chair is a proactive move if prevention is a priority.
Yes, ergonomic seats are available for a variety of industries, including office work, gaming, and healthcare. These chairs may have characteristics tailored to the work at hand.
Follow the cleaning recommendations provided by the manufacturer, which generally involve wiping with a moist cloth. Check for loose screws or broken parts on a regular basis and fix them as soon as possible.
Yes, many ergonomic chairs can be used with standing workstations. They give support when you need to sit while working and are simply adjustable to the height of your desk.
Yes, ergonomic chairs with adequate lumbar support and customisable features can help minimise or avoid back discomfort by supporting excellent posture and evenly distributing body weight.
Begin by raising the seat so that your feet are flat on the floor and your knees form a 90-degree angle. Check that the lumbar support is parallel to the curvature of your lower back. Armrests should be adjusted to gently support your forearms.